![]() ![]() For the strength exercises do 2 sets of 10 repetitions.Įnsure there is no pain during or after the exercises. If your feet aren’t shock absorbing than something else needs to, leading to overloading somewhere else, especially if you play a running sport.ĭo the exercises 3 times per week. ![]() Having flat feet means you have less shock absorption, leading to more pressure being put onto your achilles, calf, knee, hip or even your back. It’s important to do the below exercises to stretch out the tightness caused by having flat feet and to strengthen the arch of the foot. Many people don’t get any pain from their flat feet, but they could be causing some of your ankle, knee, hip or back problems. The below exercises recommended by our Sports Physio and Exercise Physiologist, here at myPhysioSA, will help to manage your flat feet possibly without the need for orthotics.įlat feet (or pronated feet) is a common problem.
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